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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering: training1 1:27:48 4.9(17:56) 7.88(11:09)16c
  Total1 1:27:48 4.9(17:56) 7.88(11:09)16c

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Su

Sunday Oct 6, 2013 #

12 PM

Orienteering: training 1:27:48 [4] *** 7.88 km (11:09 / km)
16c shoes: Inov8 ORoc

Fair Mountain. Tough tough tough physically - more than I could handle at the moment. Navigation was good but the controls were mostly in pretty easy sites with big attackpoints.
Results and Maps (brown course)

Brown - Splits

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