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Training Log Archive: niamh

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Orienteering: competition1 41:11 2.73(15:04) 4.4(9:22)16c
  Total1 41:11 2.73(15:04) 4.4(9:22)16c

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Mo

Monday May 6, 2013 #

11 AM

Orienteering: competition 41:11 [4] *** 4.4 km (9:22 / km)
16c shoes: Inov8 ORoc

Irish Championship Relays. 3rd leg with Ruth and Mam. Went out approx. 10 mins after the leading team, but didn't manage to make up any ground. Lost 4.5 mins at no.4 disappointingly. The downhill section was good but I felt tired today. Well done to CorkO and LVO!
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