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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering: competition1 1:29:45 6.13(14:38) 9.87(9:06)21c
  Total1 1:29:45 6.13(14:38) 9.87(9:06)21c

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Su

Sunday May 5, 2013 #

2 PM

Orienteering: competition 1:29:45 [4] *** 9.87 km (9:06 / km)
21c shoes: Inov8 ORoc

Irish Orienteering Classic Championships. Challenging course physically, and weak on the uphills, but orienteering went well apart from a horrible 4 min mistake on #5.
Nice to regain the title, and the new trophy. It weighs 4.8 kg!
Map

2 - Splits

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