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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Orienteering: training1 20:16 1.57(12:57) 2.52(8:03)
  Running1 7:49 0.68(11:26) 1.1(7:06)
  Total1 28:05 2.25(12:29) 3.62(7:45)

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Tu

Tuesday Apr 30, 2013 #

8 PM

Running (warmup/down) 7:49 [2] 1.1 km (7:06 / km)
shoes: Asics Kayano 16

Orienteering: training 20:16 [3] 2.52 km (8:03 / km)
shoes: Asics Kayano 16

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