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Training Log Archive: tom16

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Velofahren1 1:45:00 26.72(3:56) 43.0(2:27) 800
  Physiotherapie2 1:00:00
  Stabiprogramm2 40:00
  Aquafit (Laufen mit Weste)1 30:00
  Schwimmen1 30:00
  Dauerlauf1 24:00 3.6(6:40) 5.8(4:08) 84
  Total7 4:49:00 30.32 48.8 884
  [1-5]5 3:49:00

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

2 PM

Note

Saturday Apr 28, 2012 #

1 PM

Velofahren 1:45:00 [3] 43.0 km (2:27 / km) +800m 2:14 / km

Friday Apr 27, 2012 #

10 AM

Physiotherapie 30:00 [0]

6 PM

Dauerlauf 24:00 [3] 5.8 km (4:08 / km) +84m 3:52 / km
shoes: Asics Gel DS Skyspeed 2

Thursday Apr 26, 2012 #

Note
(sick)

Wednesday Apr 25, 2012 #

1 PM

Physiotherapie 30:00 [0]

9 PM

Stabiprogramm 20:00 [3]

Tuesday Apr 24, 2012 #

6 AM

Schwimmen 30:00 [3]

Aquafit (Laufen mit Weste) 30:00 [3]

Monday Apr 23, 2012 #

9 PM

Stabiprogramm 20:00 [3]

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