9 AM
Running warm up/down 5:20 [2] 0.73 km (7:17 / km)
ahr:131 max:145 shoes: inov8 Road 233
Running 20:00 [4] 5.03 km (3:59 / km) +14m 3:55 / km
ahr:145 max:165 shoes: inov8 Road 233
Running warm up/down 6:15 [2] 1.13 km (5:30 / km)
ahr:158 max:170 shoes: inov8 Road 233