Training Log Archive: Angus

In the 7 days ending Jan 25, 2020:

3:31

0:00

9 AM

Running warm up/down 5:20 [2] 0.73 km (7:17 / km)
ahr:131 max:145 shoes: inov8 Road 233

Running 20:00 [4] 5.03 km (3:59 / km) +14m 3:55 / km
ahr:145 max:165 shoes: inov8 Road 233

Running warm up/down 6:15 [2] 1.13 km (5:30 / km)
ahr:158 max:170 shoes: inov8 Road 233

6 PM

Running warm up/down 3:08 [2] 0.48 km (6:33 / km)
ahr:128 max:139 shoes: inov8 Road 233

Orienteering race 21:52 [4] 4.13 km (5:18 / km) +13m 5:12 / km
ahr:162 max:194 shoes: inov8 Road 233

11 AM

Running 54:19 [3] 10.15 km (5:21 / km) +231m 4:48 / km
ahr:142 max:158 shoes: Kazan 2019

11 AM

Hiking 3:31:40 [3] 12.37 km (17:07 / km) +244m 15:35 / km
ahr:97 max:144 shoes: Acceleritis 2018

11 AM

Running 10:17 [3] 1.08 km (9:33 / km) +38m 8:07 / km
ahr:136 max:160 shoes: Arctic Talon

Running 1:06:13 [3] 5.82 km (11:22 / km) +213m 9:37 / km
ahr:147 max:174 shoes: Arctic Talon