Training Log Archive: AngusIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Event: Leinster League, Fauna Wood
11 AM
Running warm up/down 10:54 [2] 0.8 km (13:37 / km) +62m 9:49 / km
ahr:125 max:170 shoes: Acceleritis 2018
Orienteering race 2:05:08 [4] 12.61 km (9:55 / km) +313m 8:50 / km
ahr:158 max:190 shoes: Acceleritis 2018
Saturday Nov 23, 2019 #
11 AM
Orienteering 1:10:35 [2] 5.38 km (13:08 / km) +283m 10:24 / km
ahr:110 max:155 shoes: Acceleritis 2018
Wednesday Nov 20, 2019 #
2 PM
Running 45:27 [3] 9.23 km (4:56 / km) +74m 4:44 / km
ahr:160 max:182 shoes: inov8 Road 233
Tuesday Nov 19, 2019 #
10 AM
Running 54:37 [3] 10.06 km (5:26 / km) +254m 4:49 / km
ahr:148 max:167 shoes: Kazan 2019