Training Log Archive: AngusIn the 7 days ending Nov 18, 2019:
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Sunday Nov 17, 2019 #
Event: Hellfire Wood
11 AM
Running warm up/down 5:35 [2] 0.87 km (6:24 / km) +31m 5:26 / km
ahr:135 max:149 shoes: Acceleritis 2018
Orienteering race 50:04 [4] 7.09 km (7:04 / km) +250m 6:00 / km
ahr:159 max:188 shoes: Acceleritis 2018
Saturday Nov 16, 2019 #
9 AM
Running 22:50 [4] 4.89 km (4:40 / km) +62m 4:23 / km
ahr:156 max:173 shoes: Kazan 2019