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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Running5 2:37:30 16.4(9:36) 26.4(5:58) 393
  Orienteering2 46:39 3.36(13:53) 5.41(8:38) 36
  Total6 3:24:09 19.76(10:20) 31.8(6:25) 429

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TuWeThFrSaSuMo

Sunday Nov 3, 2019 #

11 AM

Running 4:31 [3] 0.72 km (6:18 / km)
ahr:148 max:172

Running 17:20 [3] 3.25 km (5:20 / km)
ahr:162 max:185

1 PM

Running 1:35 [3] 0.24 km (6:43 / km)
ahr:138 max:159

Running 10:12 [3] 0.95 km (10:42 / km)
ahr:130 max:160

Running 20:42 [3] 4.26 km (4:52 / km) +1m 4:51 / km
ahr:161 max:182

Saturday Nov 2, 2019 #

11 AM

Running warm up/down 17:31 [2] 2.77 km (6:20 / km) +61m 5:43 / km
ahr:135 max:174 shoes: xtalon2014

Orienteering race 12:08 [3] 2.4 km (5:03 / km) +35m 4:42 / km
ahr:161 max:181 shoes: xtalon2014

2 PM

Orienteering 34:31 [2] 3.0 km (11:30 / km) +1m 11:29 / km
ahr:112 max:160 shoes: xtalon2014

3 PM

Running 12:16 [2] 1.51 km (8:06 / km)
ahr:130 max:152 shoes: xtalon2014

Wednesday Oct 30, 2019 #

11 AM

Running 1:13:23 [3] 12.7 km (5:47 / km) +331m 5:07 / km
ahr:165 max:192 shoes: Kazan 2019

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