In the 7 days ending Mar 24, 2019:
Orienteering race (Rossmore) 1:24:53 [4] 11.65 km (7:17 / km) +240m 6:36 / km ahr:166 max:199 shoes: Acceleritis 2018
Running 3:51 [3] 0.69 km (5:34 / km) +1m 5:31 / km ahr:128 max:147 shoes: Acceleritis 2018
Running (Poolbeg Parkrun) 34:44 [2] 5.0 km (6:57 / km) ahr:154 max:180 shoes: inov8 Road 233
Running 43:13 [2] 7.05 km (6:08 / km) +220m 5:18 / km ahr:144 max:164 shoes: Kazan 2015
Running warm up/down 15:24 [2] 3.12 km (4:56 / km) ahr:117 max:149 shoes: Brooks Pure Grit
Running intervals 17:31 [5] 4.16 km (4:13 / km) ahr:151 max:164 shoes: Brooks Pure Grit
Running warm up/down 1:11 [2] 0.21 km (5:35 / km) ahr:148 max:159 shoes: Brooks Pure Grit
Running 52:39 [2] 10.09 km (5:13 / km) +249m 4:39 / km ahr:151 max:171 shoes: Mizuno Kien
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