Training Log Archive: Angus

In the 7 days ending Mar 10, 2019:

1:19

0:00

11 AM

Orienteering 34:18 [1] 2.01 km (17:06 / km)
ahr:94 max:141 shoes: xtalon2014

Shadowing Alfie. Not 100% doing it on his own, but he is not far off it.

9 AM

Hiking (Corkagh Parkrun) 39:48 [1] 5.04 km (7:54 / km) +29m 7:41 / km
ahr:123 max:165 shoes: Kazan 2017

Alfie's 2nd parkrun. He ran it all!

3 PM

Running warm up/down 6:05 [2] 1.02 km (5:57 / km)
ahr:126 max:151 shoes: xtalon2014

Orienteering race 33:10 [4] 7.36 km (4:30 / km) +13m 4:28 / km
ahr:164 max:186 shoes: xtalon2014

Still with after effects of cold, so not flat out, but didn't take it easy either. Good to get some practice with sprint map.

Note

Rapidly got better yesterday evening. Snuffly and a bit of a cough , but feel fairly good.

Note
(sick)

Head Cold...miserable.