Training Log Archive: AngusIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 12:25 [3] 1.57 km (7:54 / km) +14m 7:34 / km
ahr:151 max:178 shoes: Acceleritis 2018
Running warm up/down 18:03 [2] 3.23 km (5:36 / km) +59m 5:08 / km
ahr:113 max:135 shoes: inov8 Road 233
Running (Cabinteely Parkrun) 19:29 [5] 4.96 km (3:56 / km) +88m 3:37 / km
ahr:126 max:141 shoes: inov8 Road 233