Training Log Archive: AngusIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
10 AM
Running 1:45:14 [2] 21.36 km (4:56 / km) +176m 4:44 / km
ahr:145 max:176 shoes: inov8 Road 233
Was intending to go to Clonmel. Looked up location at 9.30am to see early start window, so contented myself with my longest run since Aug 2017, to top off my biggest running week since then as well.
Friday Feb 15, 2019 #
5 PM
Running 32:16 [2] 6.06 km (5:19 / km)
ahr:115 max:135 shoes: inov8 Road 233
64k so far this week, my biggest week since Sept 2017
Thursday Feb 14, 2019 #
10 AM
Running 1:10:48 [2] 12.22 km (5:48 / km) +341m 5:05 / km
ahr:157 max:180 shoes: Kazan 2017
Wednesday Feb 13, 2019 #
10 AM
Running 1:23:34 [2] 16.93 km (4:56 / km) +102m 4:48 / km
ahr:145 max:171 shoes: inov8 Road 233
Tuesday Feb 12, 2019 #
2 PM
Running 1:51:13 [2] 18.48 km (6:01 / km) +508m 5:17 / km
ahr:167 max:186 shoes: Kazan 2017
Monday Feb 11, 2019 #
11 AM
Running 50:54 [3] 10.08 km (5:03 / km) +246m 4:30 / km
ahr:152 max:174 shoes: Kazan 2017