Training Log Archive: Angus

In the 7 days ending Jan 20, 2019:

0:56

0:00

7 PM

Orienteering race 29:58 [3] 3.24 km (9:15 / km) +146m 7:33 / km
ahr:156 max:176 shoes: Acceleritis 2018

Started well into course.

Orienteering 26:30 [3] 2.91 km (9:05 / km) +91m 7:52 / km
ahr:131 max:167 shoes: Acceleritis 2018

Collecting controls

1 PM

Running 49:33 [2] 8.96 km (5:32 / km) +258m 4:50 / km
ahr:137 max:159 shoes: Kazan 2017

2 PM

Running 52:40 [3] 10.02 km (5:15 / km) +248m 4:41 / km
ahr:132 max:189 shoes: Kazan 2017