Training Log Archive: AngusIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
11 AM
Running warm up/down 3:31 [2] 0.49 km (7:09 / km)
ahr:134 max:159 shoes: Acceleritis 2018
Orienteering race 1:12:49 [4] 9.5 km (7:40 / km) +106m 7:16 / km
ahr:154 max:183 shoes: Acceleritis 2018
Great Day, Great Course, Great Area. What not to like?
Turned down a Leinster XC gold medal to run this, no regrets!
Turned down a Leinster XC gold medal to run this, no regrets!
Friday Jan 11, 2019 #
7 PM
Running 55:45 [2] 10.98 km (5:05 / km) +60m 4:57 / km
ahr:140 max:159 shoes: Kazan 2017
Thursday Jan 10, 2019 #
2 PM
Running 1:05:13 [2] 11.35 km (5:45 / km) +309m 5:03 / km
ahr:146 max:172 shoes: Kazan 2017
Wednesday Jan 9, 2019 #
3 PM
Running 1:01:19 [2] 10.01 km (6:07 / km) +246m 5:27 / km
ahr:129 max:162 shoes: Kazan 2017