Training Log Archive: AngusIn the 7 days ending Jan 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
10 AM
Running warm up/down 22:23 [2] 3.9 km (5:44 / km) +12m 5:39 / km
ahr:131 max:151 shoes: Acceleritis 2018
Running race (Wicklow Masters XC) 22:01 [5] 5.75 km (3:50 / km) +1m 3:49 / km
ahr:136 max:152 shoes: Acceleritis 2018
Pleased with run 3rd M50, but only 1 M45 ahead of me, the race winner. Had to put in my trademark mad sprint finish to get 3rd as a 50 passed me running very strongly with about 400 to go, got 10m on me but he eventually slowed with about 100 to go and I managed to pass him before the line.
Running 18:19 [2] 2.14 km (8:32 / km) +16m 8:14 / km
ahr:130 max:175 shoes: Acceleritis 2018
Friday Jan 4, 2019 #
3 PM
Running 38:40 [2] 8.05 km (4:48 / km) +45m 4:40 / km
ahr:121 max:148 shoes: Kazan 2017
Wednesday Jan 2, 2019 #
3 PM
Running 50:36 [2] 9.02 km (5:37 / km) +243m 4:57 / km
ahr:173 max:189 shoes: Kazan 2017
Tuesday Jan 1, 2019 #
2 PM
Running 1:24:45 [2] 17.61 km (4:49 / km) +45m 4:45 / km
ahr:131 max:148 shoes: Kazan 2017
So my longest run this year is longer than my longest in 2018...