Training Log Archive: AngusIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
3 PM
Running 36:34 [3] 8.08 km (4:32 / km) +45m 4:24 / km
ahr:159 max:180 shoes: Kazan 2017
Saturday Dec 29, 2018 #
9 AM
Running 12:00 [2] 2.12 km (5:40 / km) +15m 5:29 / km
ahr:130 max:141 shoes: inov8 Road 233
Running (Avondale Parkrun) 19:27 [4] 4.86 km (4:00 / km) +64m 3:45 / km
ahr:138 max:151 shoes: inov8 Road 233
Lovely course!
Legs a little tired from run day before, but kept with leaders and broke away on last hill.
Legs a little tired from run day before, but kept with leaders and broke away on last hill.
Running 11:47 [2] 1.82 km (6:28 / km) +24m 6:04 / km
ahr:135 max:153 shoes: inov8 Road 233
Friday Dec 28, 2018 #
2 PM
Running 1:31:43 [2] 16.68 km (5:30 / km) +422m 4:53 / km
ahr:154 max:184 shoes: Kazan 2017
My longest run of the year! A reflection of my lack of running this year.
Thursday Dec 27, 2018 #
1 PM
Running 56:21 [2] 10.04 km (5:37 / km) +249m 5:00 / km
ahr:144 max:170 shoes: Kazan 2017
Monday Dec 24, 2018 #
10 PM
Running 51:30 [3] 11.01 km (4:41 / km) +60m 4:33 / km
ahr:148 max:168 shoes: inov8 Road 233