Training Log Archive: Angus

Running warm up/down 4:30 [2] 0.73 km (6:08 / km)
ahr:129 max:145 shoes: Acceleritis 2018

Orienteering race 1:22:19 [4] 10.96 km (7:31 / km) +54m 7:20 / km
ahr:156 max:179 shoes: Acceleritis 2018

Running 48:58 [3] 3.33 km (14:43 / km)

Running warm up/down 14:43 [2] 2.73 km (5:23 / km) +3m 5:22 / km
ahr:146 max:157 shoes: inov8 Road 233

Running race 19:39 [5] 4.86 km (4:03 / km)
ahr:171 max:185 shoes: inov8 Road 233

Running warm up/down 6:41 [2] 1.19 km (5:36 / km)
ahr:174 max:183 shoes: inov8 Road 233

Running warm up/down 38:07 [2] 6.39 km (5:58 / km) +52m 5:44 / km
ahr:140 max:175 shoes: Kazan 2017

Running intervals 10:39 [4] 2.38 km (4:28 / km) +1m 4:27 / km
ahr:164 max:183 shoes: Kazan 2017

Running warm up/down 9:42 [2] 1.47 km (6:37 / km)
ahr:159 max:167 shoes: Kazan 2017

Running 1:00:30 [2] 10.07 km (6:01 / km) +249m 5:21 / km
ahr:141 max:161 shoes: Kazan 2017

Circuits 55:02 [3] 2.81 km (19:34 / km)
ahr:100 max:156