Training Log Archive: Angus

In the 7 days ending Sep 17, 2018:

2:22

0:00

11 AM

Running 14:40 [3] 2.27 km (6:28 / km) +13m 6:17 / km
ahr:140 max:183 shoes: Acceleritis 2018

Orienteering race (Newborough) 2:08:09 [3] 13.93 km (9:12 / km) +110m 8:51 / km
ahr:157 max:193 shoes: Acceleritis 2018

Event: 2018 Welsh League Event / Orienteering Championships

12 PM

Running warm up/down 7:44 [2] 1.44 km (5:23 / km) +4m 5:19 / km
ahr:128 max:137 shoes: Acceleritis 2018

Orienteering race 44:05 [3] 5.96 km (7:23 / km) +44m 7:08 / km
ahr:130 max:172 shoes: Acceleritis 2018

3 PM

Running 29:09 [2] 5.05 km (5:46 / km) +167m 4:57 / km
ahr:144 max:178 shoes: Kazan 2017

6 PM

Circuits 1:00:22 [3] 3.01 km (20:05 / km)
ahr:105 max:145