Training Log Archive: AngusIn the 7 days ending Jun 5, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 5:29 [2] 0.29 km (18:47 / km) +23m 13:28 / km
ahr:94 max:101 shoes: Arctic Talon
Running warm up/down 25:52 [2] 1.05 km (24:42 / km) +181m 13:16 / km
ahr:96 max:118 shoes: Arctic Talon
Orienteering race 1:29:31 [4] 8.88 km (10:05 / km) +275m 8:44 / km
ahr:109 max:110 shoes: Arctic Talon
Running warm up/down 20:23 [2] 1.43 km (14:15 / km) +2m 14:08 / km
ahr:132 max:134 shoes: Arctic Talon