Training Log Archive: Angus

Orienteering race 45:29 [4] 5.8 km (7:51 / km) +160m 6:54 / km
ahr:162 max:184 shoes: Arctic Talon

Running warm up/down 1:46 [2] 0.21 km (8:18 / km)
ahr:167 max:182 shoes: Arctic Talon

Running warm up/down 20:23 [2] 1.43 km (14:15 / km) +2m 14:08 / km
ahr:132 max:134 shoes: Arctic Talon

Running 1:01:41 [3] 4.01 km (15:24 / km) +127m 13:18 / km
ahr:169 max:199

Orienteering race 23:30 [3] 2.57 km (9:08 / km) +2m 9:06 / km
ahr:134 max:183 shoes: inov8 Road 233

Orienteering 28:21 [3] 2.41 km (11:45 / km)
ahr:166 max:206