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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running5 4:03:08 23.54(10:20) 37.89(6:25) 1431
  Orienteering1 1:07:26 5.1(13:13) 8.21(8:13) 158
  Total5 5:10:34 28.65(10:50) 46.1(6:44) 1588

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MoTuWeThFrSaSu

Saturday May 12, 2018 #

Event: Northern Ireland Sprint / Middle Distance Championships
 
10 AM

Running 1:05:28 [3] 9.53 km (6:52 / km) +599m 5:14 / km
ahr:149 max:181 shoes: Kazan 2017

Leg 5 recce
11 AM

Running 47:44 [2] 8.47 km (5:38 / km) +100m 5:19 / km
shoes: Kazan 2017

return from leg 5 recce

Friday May 11, 2018 #

3 PM

Running 58:35 [2] 9.82 km (5:58 / km) +304m 5:10 / km
ahr:143 max:180 shoes: Kazan 2017

Wednesday May 9, 2018 #

6 PM

Running warm up/down 21:28 [3] 2.14 km (10:02 / km) +116m 7:54 / km
ahr:114 max:141 shoes: Icebug Acceleritas5

Running (IMRA Bray Head) 32:03 [5] 5.74 km (5:35 / km) +310m 4:24 / km
ahr:150 max:175 shoes: Icebug Acceleritas5

Legs so tired for uphill, but moving ok on flat and downhill. Great to see so many O'ers

Tuesday May 8, 2018 #

Note

Max heart rate at end of relay...199...highest I've seen and my max heart rate has been increasing during past couple years. Was a time when I couldn't get it above 184. Need to verify it with another monitor. Might wear that for the wicklow way relay Sat week.
Will ask club coach should it be of concern.

Monday May 7, 2018 #

9 AM

Running warm up/down 17:50 [3] 2.19 km (8:08 / km) +2m 8:05 / km
ahr:127 max:165 shoes: xtalon2014

Orienteering race 26:29 [5] 4.65 km (5:42 / km) +84m 5:13 / km
ahr:170 max:199 shoes: xtalon2014

Relay, this was fun, in a group of 4 with Jens, Aidan and UK guy. We were all watching each other a bit and dropping time but recovering. I overlooked for a while that there is no gaffling so didn't realise that we had to be on same course. The 4 of us spent nearly 2 mins looking for control 188, found 158...which was nearby. We dropped Jens just before closing loop, and the 3 of us finished together.

Really should have used A4 map, found it very difficult to find descriptions under all the folds, and I think would have been more fun if the whole relay started together.

Realised afterwards that left contact lens was not in properly which explains why I found map hard to read. Was using magnifier at times which hampers my ability to navigate on the run.

Orienteering 40:57 [3] 3.56 km (11:30 / km) +73m 10:25 / km
ahr:184 max:207

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