Training Log Archive: AngusIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking warm up/down 40:52 [1] 3.93 km (10:24 / km) +205m 8:15 / km
ahr:110 max:166 shoes: Arctic Talon
Orienteering race 1:21:38 [4] 8.78 km (9:18 / km) +337m 7:48 / km
ahr:165 max:193 shoes: Arctic Talon
Running warm up/down 15:57 [2] 1.88 km (8:29 / km) +43m 7:37 / km
ahr:126 max:163 shoes: Arctic Talon
Orienteering race 38:10 [5] 4.87 km (7:51 / km) +152m 6:47 / km
ahr:164 max:192 shoes: Arctic Talon
Orienteering race 11:05 [5] 2.63 km (4:13 / km) +15m 4:06 / km
ahr:133 max:145 shoes: xtalon2014