Training Log Archive: AngusIn the 7 days ending May 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2018 #
12 PM
Running warm up/down 15:57 [2] 1.88 km (8:29 / km) +43m 7:37 / km
ahr:126 max:163 shoes: Arctic Talon
Orienteering race 38:10 [5] 4.87 km (7:51 / km) +152m 6:47 / km
ahr:164 max:192 shoes: Arctic Talon
Really enjoyed the map.... Sadly not the course, massive catching features such as powerlines, fences, lakes, if not near them, they were visible from previous control or start. Very disappointing. Physical area, lack of recent long runs and general lack of training came home to roost.
3rd again, 2 mins, Bill, 1 min Charlie.
EDIT TO ADD. reading Chas's comment about #2, I see it now, Crag for #1 is too high on map, should be 2 contours lower. With my eyesight I read 1 & 2 as being on same contour and I still had to climb a little to control, but was within my own error margin so thought nothing of it.
3rd again, 2 mins, Bill, 1 min Charlie.
EDIT TO ADD. reading Chas's comment about #2, I see it now, Crag for #1 is too high on map, should be 2 contours lower. With my eyesight I read 1 & 2 as being on same contour and I still had to climb a little to control, but was within my own error margin so thought nothing of it.
Friday May 4, 2018 #
5 PM
Running warm up/down 22:44 [2] 3.62 km (6:17 / km) +10m 6:12 / km
ahr:132 max:163 shoes: xtalon2014
Orienteering race 11:05 [5] 2.63 km (4:13 / km) +15m 4:06 / km
ahr:133 max:145 shoes: xtalon2014
Happy enough at end, and went as expected considering recent training. I am 10 to 15 secs km down on top fitness and I felt it on this fast easy course. I enjoyed the run and participating in an IOC sprint with a quality field, but the event itself was underwhelming.
3rd M50, 4 secs down on Bill, who was 8 secs down on a visitor from Belgium. I was 45 secs ahead of first M45
3rd M50, 4 secs down on Bill, who was 8 secs down on a visitor from Belgium. I was 45 secs ahead of first M45
Running warm up/down 7:10 [1] 0.34 km (21:20 / km)
ahr:122 max:174 shoes: xtalon2014
Monday Apr 30, 2018 #
Note
Off to England on Tues and Wed and then IOC on Friday.
3 PM
Running 24:50 [3] 4.01 km (6:11 / km) +187m 5:01 / km
ahr:140 max:169
Sunday Apr 29, 2018 #
Event: Leinster League, Glendasan
Note
Glendasan, seems we got away with the event. Courses were fairly spot on, certainly issues with a couple controls, where many lost time but no specific complaints.
All the courses had to be redone from scratch with 2 weeks to go due to a clash with a running event that was routed through the original competition area , including the finish. My main role as controller was helping sort out new courses , in particular TD 2 to 4 courses. The TD 5 courses were rehashed using existing control sites.
All the courses had to be redone from scratch with 2 weeks to go due to a clash with a running event that was routed through the original competition area , including the finish. My main role as controller was helping sort out new courses , in particular TD 2 to 4 courses. The TD 5 courses were rehashed using existing control sites.