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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 26, 2018:

activity # timemileskm+m
  Orienteering1 1:02:46 4.92(12:45) 7.93(7:55) 245
  Circuits1 53:22 1.77(30:14) 2.84(18:47)
  Running1 30:43 2.67(11:30) 4.3(7:09) 62
  Total2 2:26:51 9.36(15:41) 15.06(9:45) 306

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TuWeThFrSaSuMo

Sunday Feb 25, 2018 #

Event: Leinster Orienteering Championships, Vale of Clara / Ballinastraw
 
10 AM

Running 30:43 [3] 4.3 km (7:09 / km) +62m 6:40 / km
ahr:148 max:171 shoes: Icebug Acceleritas5

Orienteering 1:02:46 [4] 7.93 km (7:55 / km) +245m 6:52 / km
ahr:144 max:182 shoes: Icebug Acceleritas5


5 - Splits

Tuesday Feb 20, 2018 #

6 PM

Circuits 53:22 [3] 2.84 km (18:47 / km)
ahr:89 max:149

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