Training Log Archive: Angus

In the 7 days ending Jan 21, 2018:

3:58

0:00

12 PM

Orienteering 1:57:17 [1] 7.11 km (16:30 / km) +26m 16:12 / km
ahr:105 max:167 shoes: Icebug Acceleritas4

Running 2:01:36 [3] 7.31 km (16:38 / km) +14m 16:29 / km
ahr:142 max:204

Event: Dublin By Night, Ballyward

9 AM

Running warm up/down 53:29 [2] 9.59 km (5:35 / km) +302m 4:49 / km
ahr:154 max:181 shoes: Icebug Acceleritas4

11 AM

Running race (IMRA Hellfire) 44:07 [5] 7.45 km (5:56 / km) +370m 4:45 / km
ahr:164 max:178 shoes: Arctic Talon

Running warm up/down 3:58 [2] 0.58 km (6:48 / km) +20m 5:47 / km
ahr:164 max:185 shoes: Arctic Talon

6 PM

Orienteering race 41:06 [3] 4.4 km (9:20 / km) +106m 8:20 / km
ahr:151 max:177 shoes: Icebug Acceleritas5

Orienteering 35:00 [2] 3.65 km (9:35 / km) +120m 8:14 / km
ahr:123 max:163 shoes: Icebug Acceleritas5

Control Collecting

6 PM

Running 25:33 [2] 4.07 km (6:16 / km) +117m 5:29 / km
ahr:124 max:142 shoes: Kazan 2017

Running 10:31 [5] 2.51 km (4:11 / km) +77m 3:38 / km
ahr:165 max:176 shoes: Kazan 2017

Running 7:14 [2] 1.11 km (6:31 / km) +29m 5:46 / km
ahr:131 max:142 shoes: Kazan 2017

1 PM

Running 1:22:09 [2] 13.43 km (6:07 / km) +344m 5:25 / km
ahr:156 max:180 shoes: Kazan 2017

6 PM

Circuits 56:53 [3] 4.03 km (14:07 / km)
ahr:113 max:158