Training Log Archive: AngusIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:01 [2] 1.84 km (6:00 / km) +36m 5:28 / km
ahr:133 max:161 shoes: Icebug Acceleritas5
Orienteering race (Castlecomer Discovery Par) 1:05:58 [4] 8.75 km (7:33 / km) +144m 6:58 / km
ahr:143 max:185 shoes: Icebug Acceleritas5
Orienteering race (Phoenix Park Night O) 38:05 [5] 8.16 km (4:40 / km) +70m 4:28 / km
ahr:166 max:185 shoes: Icebug Acceleritas4