Training Log Archive: AngusIn the 7 days ending Jan 2, 2018:
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Monday Jan 1, 2018 #
Running warm up/down 3:15 [2] 0.4 km (8:05 / km) +31m 5:52 / km
ahr:110 max:130 shoes: Icebug Acceleritas5
Orienteering race (Trooperstown) 1:08:09 [4] 9.11 km (7:29 / km) +350m 6:17 / km
ahr:148 max:173 shoes: Icebug Acceleritas5
Went well and happy enough overall despite going off map. Minor misses with boulders in vegetation in the woods. Main errors were at 4, one minute. Saw another control, though it was on crag, but was actually boulder. Recovered fairly quickly. And then 16 where I went off map and wasted about 3 minutes looking for thicket in among gorse...
Smoked a couple uphills leaving the others in my wake. :)
Had to get home to tend to cows so couldn't stay for prize giving. Looks like I secured 2nd in league but I haven't got confirmation yet. c.hill who won the league will be reading this soon enough and may confirm.
And M50 this year, there'll be a few 45s happy with this.
Sunday Dec 31, 2017 #
Running 59:07 [2] 10.06 km (5:53 / km) +263m 5:12 / km
ahr:142 max:179 shoes: Kazan 2017
Saturday Dec 30, 2017 #
Running 18:44 [3] 2.82 km (6:39 / km) +83m 5:48 / km
ahr:135 max:152 shoes: inov8 Road 233
Running race 19:34 [4] 4.96 km (3:57 / km) +76m 3:40 / km
ahr:163 max:179 shoes: inov8 Road 233
Running 14:03 [3] 1.88 km (7:27 / km) +38m 6:46 / km
ahr:166 max:183 shoes: inov8 Road 233
Running 36:36 [3] 5.04 km (7:16 / km) +91m 6:40 / km
ahr:194 max:208
Friday Dec 29, 2017 #
Running 1:18:01 [2] 12.64 km (6:10 / km) +328m 5:28 / km
ahr:143 max:173 shoes: Mizuno Kien
Wednesday Dec 27, 2017 #
Running 1:15:55 [2] 12.12 km (6:16 / km) +371m 5:26 / km
ahr:167 max:187 shoes: Mizuno Kien