Training Log Archive: Angus

In the 7 days ending Dec 31, 2017:

activity

time

miles

Running

5:51:22

36.36

(9:40)

58.51

(6:00)

1252

Total

5:51:22

36.36

(9:40)

58.51

(6:00)

1252

1:28

0:00

2 PM

Running 59:07 [2] 10.06 km (5:53 / km) +263m 5:12 / km
ahr:142 max:179 shoes: Kazan 2017

9 AM

Running 18:44 [3] 2.82 km (6:39 / km) +83m 5:48 / km
ahr:135 max:152 shoes: inov8 Road 233

Running race 19:34 [4] 4.96 km (3:57 / km) +76m 3:40 / km
ahr:163 max:179 shoes: inov8 Road 233

Running 14:03 [3] 1.88 km (7:27 / km) +38m 6:46 / km
ahr:166 max:183 shoes: inov8 Road 233

Running 36:36 [3] 5.04 km (7:16 / km) +91m 6:40 / km
ahr:194 max:208

1 PM

Running 1:18:01 [2] 12.64 km (6:10 / km) +328m 5:28 / km
ahr:143 max:173 shoes: Mizuno Kien

2 PM

Running 1:15:55 [2] 12.12 km (6:16 / km) +371m 5:26 / km
ahr:167 max:187 shoes: Mizuno Kien

The integrated heart monitor in the Garmin FR35 is next to useless in this cold weather.

11 AM

Running 49:22 [2] 9.0 km (5:29 / km) +2m 5:29 / km
ahr:151 max:179 shoes: Icebug Acceleritas4