Training Log Archive: AngusIn the 7 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
Note
So probably from the organisers point of view I was in out of bounds area yesterday. It looks like the red hatching over the pasture was removed to allow placement of the numbers
Take a look at no. 4, a neat hole cut.
So it came to leg 9-10, wood was not fast here, so I immediately headed to the field with plan to run through fast open and nip in before going into the red hashing. I ran up field but came upon unmarked wall, looked over wall gave me view of unmarked fences, so went back into wood without crossing wall.
Take a look at no. 4, a neat hole cut.
So it came to leg 9-10, wood was not fast here, so I immediately headed to the field with plan to run through fast open and nip in before going into the red hashing. I ran up field but came upon unmarked wall, looked over wall gave me view of unmarked fences, so went back into wood without crossing wall.
9 PM
Running 36:45 [2] 7.01 km (5:15 / km) +110m 4:52 / km
ahr:141 max:156 shoes: inov8 Road 233
Sunday Nov 19, 2017 #
11 AM
Running warm up/down 18:23 [2] 2.19 km (8:25 / km) +41m 7:42 / km
ahr:123 max:143 shoes: Icebug Acceleritas5
Orienteering race (Munster Champs) 1:03:32 [5] 7.99 km (7:57 / km) +248m 6:53 / km
ahr:171 max:184 shoes: Icebug Acceleritas5
Good fun,
Reasonable performance, both physically and technically. 10m/km, very few did that today. Good few minor slip ups, but most I 'caught' before significant time loss. And a couple controls, my interpretation of the map didn't match with what was on the ground. Struggled at times with seeing detail on map, with mud, wet and dodgy contact lens. Certainly good to have the map bagged rather than waterproof paper.
Reasonable performance, both physically and technically. 10m/km, very few did that today. Good few minor slip ups, but most I 'caught' before significant time loss. And a couple controls, my interpretation of the map didn't match with what was on the ground. Struggled at times with seeing detail on map, with mud, wet and dodgy contact lens. Certainly good to have the map bagged rather than waterproof paper.
Friday Nov 17, 2017 #
Note
Was just about to head out for run, but cow decided to calve...which means I'm free to travel to Munsters on Sunday :D
Thursday Nov 16, 2017 #
2 PM
Running 44:40 [3] 9.02 km (4:57 / km) +263m 4:19 / km
ahr:149 max:170 shoes: Mizuno Kien
Tuesday Nov 14, 2017 #
9 AM
Running 1:15:49 [2] 13.69 km (5:32 / km) +377m 4:52 / km
shoes: Mizuno Kien
6 PM
Circuits 58:17 [3] 1.49 km (39:13 / km) +1m 39:03 / km
ahr:121 max:178
Recorded this in my garmin, autosynced to AP and it auto applied circuits.
How cool is that?
Now if it would auto add the correct shoes...
How cool is that?
Now if it would auto add the correct shoes...