Training Log Archive: AngusIn the 7 days ending Nov 6, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 12:56 [2] 2.12 km (6:07 / km) +13m 5:56 / km
ahr:123 max:147 shoes: Icebug Acceleritas4
Orienteering race (Featherbeds ) 1:15:33 [4] 10.06 km (7:31 / km) +182m 6:53 / km
ahr:169 max:179 shoes: Icebug Acceleritas4
Running 52:56 [2] 8.76 km (6:02 / km) +264m 5:15 / km
ahr:134 max:156 shoes: Icebug Anima3
Running 48:59 [2] 8.02 km (6:07 / km) +220m 5:22 / km
shoes: Mizuno Kien