Training Log Archive: AngusIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
10 AM
Running warm up/down 20:38 [2] 2.81 km (7:21 / km) +36m 6:54 / km
shoes: Icebug Acceleritas5
Running warm up/down 28:04 [2] 4.1 km (6:51 / km) +37m 6:33 / km
shoes: Icebug Acceleritas5
Running race (Cross Country) 28:38 [5] 7.3 km (3:55 / km) +14m 3:53 / km
ahr:180 max:196 shoes: Icebug Acceleritas5
Wicklow Intermediate XC. 4 laps, paced for first 2 lap. Started pushing more during 3rd lap and then went hard for last lap. Went well and legs in good ordr afterwards. Loving setting in Avondale.
A lot more climb than 14 metres!
A lot more climb than 14 metres!
1 PM
Running warm up/down 6:53 [2] 1.0 km (6:52 / km) +22m 6:11 / km
ahr:140 max:156 shoes: Icebug Acceleritas5
Thursday Oct 5, 2017 #
1 PM
Running 1:13:05 [2] 11.67 km (6:16 / km) +278m 5:36 / km
ahr:131 max:160 shoes: Kazan 2017
Wednesday Oct 4, 2017 #
1 PM
Running tempo 44:08 [4] 10.05 km (4:23 / km) +260m 3:53 / km
ahr:164 max:183 shoes: Kazan 2017
A bit of a cantor to clear away cobwebs
Tuesday Oct 3, 2017 #
Note
Much better today
Circuits 1:10:00 [3]