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Training Log Archive: Angus

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Running	7	8:59:17	60.69	(8:53)	97.67	(5:31)	1523
Cycling	1	50:54	9.68	(5:16)	15.57	(3:16)	200
Total	7	9:50:11	70.37	(8:23)	113.25	(5:13)	1723

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Sunday Aug 6, 2017 #

6 PM

Running 1:11:46 [2] 14.31 km (5:01 / km) +47m 4:56 / km
ahr:132 max:145 shoes: Kazan 2017

Saturday Aug 5, 2017 #

9 AM

Running 2:04:52 [2] 20.71 km (6:02 / km) +451m 5:26 / km
ahr:127 max:147 shoes: Kazan 2017

Friday Aug 4, 2017 #

7 AM

Running 2:01:19 [2] 22.22 km (5:28 / km) +352m 5:04 / km
ahr:131 max:156 shoes: Kazan 2017

Legs moving better now

Thursday Aug 3, 2017 #

4 PM

Running 27:20 [2] 4.0 km (6:50 / km) +53m 6:24 / km
ahr:110 max:130 shoes: Kazan 2015

Reluctant legs!! Worthwhile outing, Keeps running streak going, dog got outing, and ankle not sore, though I can feel it

Wednesday Aug 2, 2017 #

6 PM

Cycling 29:48 [2] 7.8 km (3:49 / km) +165m 3:27 / km
ahr:131 max:154

With the sore ankle decided to cycle rather than run to race. Months since I have cycled!

Running warm up/down 14:16 [2] 1.77 km (8:04 / km) +70m 6:45 / km
ahr:126 max:146 shoes: Icebug Acceleritas4

Oh dear ankle quite sore, so thinking I may need to retire after first loop like last year.

Running race (IMRA Devil's Glen ) 36:04 [5] 8.3 km (4:21 / km) +228m 3:49 / km
ahr:175 max:186 shoes: Icebug Acceleritas4

Ankle was fine, and hardly impacted on race. Finished a very good 6th,my best IMRA result outside of the Nav challenge series. Was 11th with about 2km to go but beasted a sharp climb (almost Strava CR) which gained a lot of ground on those in front and was strong enough to pass 5 of them.

Cycling 21:06 [2] 7.77 km (2:43 / km) +35m 2:39 / km
ahr:126 max:152

cycle home

Tuesday Aug 1, 2017 #

7 PM

Running 54:19 [2] 8.21 km (6:37 / km) +272m 5:40 / km
ahr:119 max:144 shoes: Kazan 2017

TWISTED ANKLE. Should be fine, but a bit sore as well. Happened on route of tomorrow's race.

Monday Jul 31, 2017 #

3 PM

Running warm up/down 15:35 [2] 3.02 km (5:10 / km) +21m 4:59 / km
ahr:122 max:137 shoes: Brooks Pure Grit

Running intervals 36:18 [5] 8.38 km (4:20 / km)
ahr:159 max:175 shoes: Brooks Pure Grit

Had planned 3 sets of 4x800. First set was grand but then suddenly felt fatigued. Struggled through 2nd set and then quit. Probably too ambitious after 2 long runs. A day earlier than last week, but I now have recovery day before the IMRA race on Wed

Running warm up/down 37:28 [2] 6.77 km (5:32 / km) +29m 5:25 / km
ahr:132 max:145 shoes: Brooks Pure Grit

Did extra because I left the dog's lead at the beach and had to go back for it

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