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Training Log Archive: Angus

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m
Running	5	4:50:09	31.16	(9:19)	50.14	(5:47)	1640
Orienteering	1	1:12:53	9.12	(8:00)	14.67	(4:58)	200
Total	5	6:03:02	40.27	(9:01)	64.81	(5:36)	1841

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Saturday Jun 17, 2017 #

11 AM

Running warm up/down 7:44 [2] 1.16 km (6:39 / km) +51m 5:27 / km
shoes: Icebug Acceleritas4

Running race (IMRA Mt Leinster) 1:19:54 [4] 12.9 km (6:12 / km) +631m 4:59 / km
shoes: Icebug Acceleritas4

Unreal heat which I did not cope with well.

Thursday Jun 15, 2017 #

7 PM

Running 1:00:23 [2] 12.1 km (4:59 / km) +48m 4:54 / km
shoes: Kazan 2015

Wednesday Jun 14, 2017 #

7 PM

Running warm up/down 8:05 [2] 1.44 km (5:37 / km) +2m 5:35 / km
shoes: Icebug Acceleritas4

Running race 1:11:19 [2] 9.92 km (7:11 / km) +594m 5:32 / km
shoes: Icebug Acceleritas4

Tired legs, so really needed to be kind to myself, so had lots of impromptu meetings with orienteers and GlenAC members out on course. Thanks for making it such an enjoyable 'race'

Running warm up/down 8:37 [2] 1.28 km (6:44 / km) +49m 5:39 / km
shoes: Icebug Acceleritas4

Tuesday Jun 13, 2017 #

Event: CNOC Summer Evening Series, Curragh East

7 PM

Running warm up/down 7:38 [2] 1.31 km (5:51 / km) +14m 5:32 / km
shoes: Icebug Acceleritas4

Orienteering race 1:12:53 [4] 14.67 km (4:58 / km) +200m 4:39 / km
shoes: Icebug Acceleritas4

Great planning Caoimhe, well done. In fact so good I did 6 controls twice adding 4km,20 minutes to course. I skipped first butterfly and realised just after 18 so went back and recommenced course at no. 9. Ran well till long leg to 20 where I tired with the extra distance.
Dropped about a minute at 6 and then obviously at 9. The rest I think quite tidy. Brother beat me, but he's not happy that it was only by 3 minutes Considering the 20 minutes I added on.

C • Extra Distance 2

Long - Splits

Monday Jun 12, 2017 #

2 PM

Running tempo 46:29 [3] 10.03 km (4:38 / km) +251m 4:07 / km
shoes: Kazan 2015

Ended up more of a tempo once I had warmed up after 3km

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