Training Log Archive: AngusIn the 7 days ending Jun 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 7, 2017 #
7 PM
Running warm up/down 22:12 [2] 3.06 km (7:15 / km) +185m 5:34 / km
shoes: Icebug Acceleritas4
Running (IMRA Sorrell Hill) 52:17 [4] 9.5 km (5:30 / km) +406m 4:32 / km
shoes: Icebug Acceleritas4
Enjoyed the wet, slippy slop. Took it handy for first 3rd, could feel yesterday in legs
Tuesday Jun 6, 2017 #
7 PM
Orienteering race (Newbridge) 28:44 [5] 6.4 km (4:29 / km)
shoes: inov8 Road 233
Forgot GPS so distance a guess. Had good tussle with Brendan early on and then Gus later. Went through forbidden fence to 15, there was a path going up to fence and it looked like a way through on map. Even at home in good light and strong glasses it still looks like it's open. Print quality could be better
The gate between 7&8 and then 10 to 11 was closed, map had it open. Went long way round, though some got through here.
Missed the short way to 16 and added 40 seconds.
Enjoyable though didn't care for some parts of the course and ran hard in parts which I haven't done in a while
The gate between 7&8 and then 10 to 11 was closed, map had it open. Went long way round, though some got through here.
Missed the short way to 16 and added 40 seconds.
Enjoyable though didn't care for some parts of the course and ran hard in parts which I haven't done in a while
Saturday Jun 3, 2017 #
11 AM
Running 1:19:56 [2] 12.8 km (6:15 / km) +47m 6:08 / km
shoes: Kazan 2015
Felt tired
Thursday Jun 1, 2017 #
3 PM
Running 55:45 [2] 9.38 km (5:57 / km) +323m 5:04 / km
shoes: Kazan 2017
Not feeling great