Training Log Archive: AngusIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
11 AM
Running 1:19:56 [2] 12.8 km (6:15 / km) +47m 6:08 / km
shoes: Kazan 2015
Felt tired
Thursday Jun 1, 2017 #
3 PM
Running 55:45 [2] 9.38 km (5:57 / km) +323m 5:04 / km
shoes: Kazan 2017
Not feeling great
Wednesday May 31, 2017 #
6 PM
Running warm up/down 19:48 [2] 2.97 km (6:40 / km) +58m 6:05 / km
shoes: Icebug Acceleritas4
Running race (IMRA TROOPERSTOWN ) 52:17 [4] 9.48 km (5:31 / km) +445m 4:28 / km
shoes: Icebug Acceleritas4
Took it easy on outward half but pushed on a bit on return
Running warm up/down 15:35 [2] 2.23 km (6:59 / km) +48m 6:19 / km
shoes: Icebug Acceleritas4
Tuesday May 30, 2017 #
7 PM
Running warm up/down 8:32 [2] 1.69 km (5:03 / km) +18m 4:48 / km
shoes: Icebug Acceleritas4
Orienteering race 48:33 [4] 8.46 km (5:44 / km) +58m 5:33 / km
shoes: Icebug Acceleritas4
Didn't tape ankles and didn't take magnifier which became a huge issue when a branch popped out a contact lens before punching first control. Thereafter I couldn't see any fine detail on map or read descriptions and even reading the ground was difficult for a while with lop sided vision. That had settled down by 4, but map reading was practically non existent in the wood.
So I relied on familiarity and seeing as much on map while in the good light when on tracks. Apart from going wrong way near 2 after going straight I rode my luck until 14. Sure I lost time, mainly 5, 6, 9, 10 & 12.
For 14 I had no idea of detail to east of control, (trees and large depression) and I had no idea what feature the control was on, and then there was no visible kite at the control. It was tied flat. So unfair. I passed quite close but didn't see it. Took bad line to 15 after.
Enjoyed the course, thought it was quite different to the usual at Donadea, some long legs and different directions to what we often do.
So I relied on familiarity and seeing as much on map while in the good light when on tracks. Apart from going wrong way near 2 after going straight I rode my luck until 14. Sure I lost time, mainly 5, 6, 9, 10 & 12.
For 14 I had no idea of detail to east of control, (trees and large depression) and I had no idea what feature the control was on, and then there was no visible kite at the control. It was tied flat. So unfair. I passed quite close but didn't see it. Took bad line to 15 after.
Enjoyed the course, thought it was quite different to the usual at Donadea, some long legs and different directions to what we often do.