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Training Log Archive: Angus

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running1 38:06 4.07(9:22) 6.55(5:49) 175
  Total1 38:06 4.07(9:22) 6.55(5:49) 175

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Sunday May 28, 2017 #

3 PM

Running 38:06 [2] 6.55 km (5:49 / km) +175m 5:08 / km
shoes: Kazan 2017

Short & easy, helped clear the lungs a bit

Friday May 26, 2017 #

Note

So my cold was really bad on Sat & Sun, could scarcely get out of bed, but was really surprised to be feeling quite good on Monday. but decided to be safe and not do the O on Tues and hill run on Wed. Cough persisted for the week and it would have been asking for trouble to exercise.

Tuesday May 23, 2017 #

Event: CNOC Summer Evening Series (Urban), Naas
 

Score - Splits

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