Training Log Archive: AngusIn the 7 days ending May 15, 2017:
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Sunday May 14, 2017 #
Event: Leinster League, Ballyward
10 AM
Running warm up/down 3:44 [2] 0.39 km (9:29 / km)
shoes: Icebug Acceleritas4
Orienteering race 1:04:51 [3] 7.26 km (8:56 / km) +145m 8:07 / km
shoes: Icebug Acceleritas4
Missing the first 5 minutes or so. Brain enjoyed the experience despite the brashings. Legs did not enjoy and they basically went on strike before the end.
Map was great in some respects but clearly is unfinished in some areas. This probably contrbuted to some of the time loses everyone had. Shame there is felling already. Hopefully we'll get further LL and night O events before we lose too much.
Map was great in some respects but clearly is unfinished in some areas. This probably contrbuted to some of the time loses everyone had. Shame there is felling already. Hopefully we'll get further LL and night O events before we lose too much.
Saturday May 13, 2017 #
10 AM
Running warm up/down 17:47 [2] 2.76 km (6:27 / km) +37m 6:02 / km
shoes: xtalon2014
Running race (Wicklow Way Relay Leg 5) 1:00:58 [5] 13.28 km (4:35 / km) +462m 3:55 / km
shoes: xtalon2014
Good running weather and went well. In my Stava log, it's my fastest 5k & mile. Not quite a course PB, but I don't think I am in as good shape as some of the previous years. 100 seconds quicker than last year. Team finished 6th,2 places better than last year.
Wednesday May 10, 2017 #
7 PM
Running race (IMRA Scalp) 28:38 [4] 5.75 km (4:59 / km) +220m 4:11 / km
shoes: inov8 Road 233
So dry went in slick road shoes. Took it easy till last climb.