Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Running	4	2:50:53	16.91	(10:06)	27.22	(6:17)	225
Orienteering	2	1:43:59	8.42	(12:21)	13.55	(7:41)	463
Total	4	4:34:52	25.33	(10:51)	40.76	(6:45)	688

2:55

0:00

» now

Sunday Apr 30, 2017 #

10 AM

Running warm up/down 17:31 [2] 2.66 km (6:36 / km) +67m 5:51 / km
shoes: Icebug Acceleritas4

Orienteering race 1:11:54 [4] 8.98 km (8:01 / km) +262m 6:59 / km
shoes: Icebug Acceleritas4

2nd half of this feels like one of my worst navigational performance ever. I gifted class win but no-one else took up the offer.

Good to 6 and most of long leg 7.
Time loses from then on.
7 4 mins
8 30 secs
9 2.30
10 30 secs
11 3
12 15secs
13 3.15

14 minutes in all, so my guess of 15 minutes when I finished was very close

OK, I now know what happened at 13, I navigated to 14...and spiked it! But code was wrong and it was on a crag. Fortunately I still had 13 in my head, but didn't notice the code at this control matched my next control. I then relocated and navigated back to this control and then noticed it was the code for 14. Headed up the hill to 13 and didn't get it cleanly and neither did I spike 14 on my return!

3 PM

Running 1:25:57 [2] 12.42 km (6:55 / km) +72m 6:43 / km
shoes: inov8 Road 233

Joined Eoin Keith for 1%of his epic Head to Head, Mizen Head to Malin Head record attempt.

Irish Long Distance Course 4 - Splits

Saturday Apr 29, 2017 #

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C

4 PM

Running warm up/down 24:06 [2] 3.63 km (6:38 / km) +37m 6:19 / km
shoes: Icebug Acceleritas4

Orienteering race 32:05 [5] 4.57 km (7:01 / km) +201m 5:45 / km
shoes: Icebug Acceleritas4

Went well, clean run, so happy with that, and 1st M45 is a nice bonus.

Minor time loses and not as good as many on the downhills.

Middle Distance Course 2 - Splits

Wednesday Apr 26, 2017 #

7 PM

Running warm up/down 14:22 [2] 3.01 km (4:47 / km) +21m 4:37 / km
shoes: Brooks Pure Grit

Running intervals 9:15 [5] 2.31 km (4:00 / km)
shoes: Brooks Pure Grit

100m fast with 100m rest

Running warm up/down 19:42 [2] 3.19 km (6:11 / km) +28m 5:55 / km
shoes: Brooks Pure Grit

Tuesday Apr 25, 2017 #

Note

Zoë missing the IOC as she has to lambsit. Thought about bringing it but wouldn't have worked with the bus transfers and being away from car for so long.

« Earlier | Later »