Running race 19:30 [3] 5.06 km (3:51 / km) +46m 3:41 / km
shoes: inov8 Road 233
Local 5k for fundraiser and also part of year long club champs which is comprised of a number of trail, hill and road races through the year. Have 10 mile race on Monday, but feeling tired since LOC and rather than rest I reckon the legs be better served with a blow out, so ran at about 10 mile race pace and did enough to claim first in club for this round. Tough course