Training Log Archive: AngusIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:28 [2] 0.76 km (5:51 / km) +2m 5:47 / km
shoes: Icebug Acceleritas4
Orienteering race 1:55:57 [3] 11.54 km (10:03 / km) +497m 8:16 / km
shoes: Icebug Acceleritas4
Running hills 26:23 [5] 5.2 km (5:05 / km) +240m 4:08 / km
shoes: Icebug Acceleritas4
Running intervals 21:46 [5] 5.24 km (4:09 / km)
shoes: Brooks Pure Grit