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Training Log Archive: Angus

In the 7 days ending Jun 4, 2016:

activity	#	time	miles		km		+m
Archery	1	2:30:00
Orienteering	2	1:22:54	7.7	(10:46)	12.39	(6:41)	112
Running	1	51:08	5.89	(8:41)	9.48	(5:23)	443
Total	4	4:44:02	13.59		21.88		554
[1-5]	3	2:14:02

2:30

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Saturday Jun 4, 2016 #

Event: Leinster 3-Day, Glendoo Ridge East / Lough Firrib

1 PM

Orienteering race (L3D Day 1) 27:38 [4] 4.19 km (6:36 / km) +66m 6:07 / km
shoes: Icebug Acceleritas4

Very good apart from one control. Had to relocate. Dropped 2 minutes. Enjoyed it, but was warm!
Ankle and calf are fine, a bit of phlegm and coughing, but it didn't impact.

COURSE 4 - Splits

Wednesday Jun 1, 2016 #

7 PM

Running race (IMRA Trooperstown ) 51:08 [4] 9.48 km (5:23 / km) +443m 4:22 / km
shoes: Icebug Acceleritas4

Missed Roar for the chat and no one else seemed up for one. Took most of run quite easy, only descent off Boots and final km or so did I go harder.

Ankle and calf will be fine for weekend. Still coughing a bit

Tuesday May 31, 2016 #

7 PM

Orienteering race (Donadae) 55:16 [2] 8.21 km (6:44 / km) +45m 6:33 / km
shoes: Icebug Acceleritas4

Just jogged around at warmup pace, and stayed on paths for longer than I'd normally. Nav was tidy at my slow pace.
Calf was fine, didn't tape ankle so it's ok.

Calf sore when I got home.

30+min delay on M50 on the way. Almost turned around.

Long - Splits

Monday May 30, 2016 #

Note
(injured) (sick)

Kick from the cow today, smack on the calf which has stiffened up and then because I was hobbling I twisted my ankle later in day. Won't stop me from doing the O tomorrow or hill run on Wed, but don't know if I'll be running well.

Sunday May 29, 2016 #

Note
(sick)

That cold I've had since before IOC is getting worse. All kids down with it though finally Tivon is improving

Archery 2:30:00 [0]

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