Training Log Archive: AngusIn the 7 days ending May 24, 2016:
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Tuesday May 24, 2016 #
6 PM
Running warm up/down 6:03 [2] 1.18 km (5:08 / km) +2m 5:06 / km
shoes: Asics
Orienteering race 25:25 [5] 5.73 km (4:26 / km) +24m 4:21 / km
shoes: Asics
Think I would have enjoyed a tempo with the dog at home more. Didn't get a word out of Tivon, so don't think he enjoyed it either.
No kites just stakes and some took an age to find, either they were buried in vegetation or they weren't near the circle centre. It was a lovely day, and a lovely run, but we spent 2 hours in the car, rather than being on the beach or something.
No kites just stakes and some took an age to find, either they were buried in vegetation or they weren't near the circle centre. It was a lovely day, and a lovely run, but we spent 2 hours in the car, rather than being on the beach or something.
Sunday May 22, 2016 #
7 PM
Running 39:06 [2] 8.07 km (4:51 / km) +25m 4:46 / km
shoes: Kazan 2015
Felt easy huh??
Clearly didn't leave everything on leg 5 yesterday
Clearly didn't leave everything on leg 5 yesterday
Saturday May 21, 2016 #
10 AM
Running warm up/down 26:46 [2] 3.01 km (8:54 / km) +18m 8:39 / km
shoes: xtalon2014
Running race (Wicklow Way Relay leg 5) 1:02:37 [5] 13.32 km (4:42 / km) +469m 4:00 / km
shoes: xtalon2014
Another sufferfest. Not a terrible time but feel that I can do it quicker. Finished well with a 100% flat out sprint. Garmin telling me it was my fastest 400m 63sec, 1/2 mile 2:21,1km 2.57,1 mile 5.11
Thursday May 19, 2016 #
6 PM
Running 53:53 [3] 8.61 km (6:15 / km) +165m 5:42 / km
shoes: xtalon2014
Wednesday May 18, 2016 #
6 PM
Hiking 1:17:15 [1] 4.58 km (16:53 / km) +438m 11:25 / km
Hiking 1:01:28 [1] 4.66 km (13:11 / km) +51m 12:29 / km