Training Log Archive: AngusIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Event: Knocksink Woods
Archery 2:30:00 [0]
Saturday Nov 7, 2015 #
Event: NI Colour Series 7
12 PM
Running warm up/down 7:43 [2] 1.29 km (5:58 / km)
shoes: xtalon2014
Orienteering race 1:24:02 [2] 9.16 km (9:10 / km) +60m 8:53 / km
shoes: xtalon2014
Much better than Magilligan, first time at Tyrella. Unfortunately struggled to enjoy it after a rabbit hole found my ankle early on. A twist and quite painful. Walked jogged to finish the course. I'll have to tape it solid for a while.
Scale too small for good flow. 1:7500 would make huge difference like the difference between NIOC and IOC middle. Cannot see fine detail such as slope tags without stopping.
Scale too small for good flow. 1:7500 would make huge difference like the difference between NIOC and IOC middle. Cannot see fine detail such as slope tags without stopping.
Wednesday Nov 4, 2015 #
3 PM
Running 42:27 [3] 9.03 km (4:42 / km) +259m 4:07 / km
shoes: Mizuno Kien