Orienteering race (IOC Middle) 21:40  4.19 km (5:10 / km) +1m 5:10 / km
Nailed this one. Warmed up well, seemed mentally prepared, the experience of yesterday. Roisin started 6 minutes ahead, but unlikely to figure, but had Niamh☀ 4 minutes behind, so one slip and she'd be onto me. Never had the slip and attacked nearly the whole course. The bigger scale meant I got away without magnifier for most of course so could navigate on the move which is so enjoyable. A few minor issues of going over hills rather than round...talk about nit picking! actually overhauled Roisin near end and won course by a few minutes. I think this is my first IOC middle title.