Training Log Archive: AngusIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 8, 2015 #
Running warm up/down 12:51 [2] 1.25 km (10:19 / km) +3m 10:12 / km
shoes: xtalon2014
Orienteering race 1:09:53 [5] 8.35 km (8:22 / km) +225m 7:22 / km
shoes: xtalon2014
Friday Aug 7, 2015 #
Running warm up/down 19:58 [2] 3.08 km (6:29 / km) +77m 5:45 / km
shoes: OROC
Orienteering race 1:30:18 [4] 10.09 km (8:57 / km) +280m 7:51 / km
shoes: OROC
Thursday Aug 6, 2015 #
Running warm up/down 18:01 [2] 2.52 km (7:09 / km) +26m 6:48 / km
shoes: xtalon2014
Orienteering race 1:11:59 [5] 10.6 km (6:48 / km) +88m 6:31 / km
shoes: xtalon2014
Wednesday Aug 5, 2015 #
Running warm up/down 25:09 [2] 3.22 km (7:48 / km) +37m 7:23 / km
shoes: xtalon2014
Orienteering race 34:49 [5] 5.4 km (6:27 / km) +60m 6:06 / km
shoes: xtalon2014
Monday Aug 3, 2015 #
Running warm up/down 13:44 [2] 1.55 km (8:52 / km) +67m 7:18 / km
shoes: OROC
Orienteering race 1:07:36 [4] 7.37 km (9:10 / km) +221m 7:59 / km
shoes: OROC