Training Log Archive: AngusIn the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
Note
was going to do park run today but was ill yesterday evening. Others in family had vomiting bug a few days back. managed to avoid vomiting. had also committed to be summit marshal on Lug but pulled out last night. Actually well enough this morning so will see if I'm still needed.
12 PM
Running 1:17:00 [3] 9.22 km (8:21 / km) +814m 5:48 / km
shoes: xtalon2014
Summit of Lug, summit marshal for IMRA. Made it less than a minute before first competitor!
2 PM
Running 1:30:00 [2] 13.23 km (6:48 / km) +156m 6:25 / km
shoes: xtalon2014
Return recording bees en route
Thursday Jul 23, 2015 #
3 PM
Cycling 54:37 [2] 13.6 km (4:01 / km) +208m 3:44 / km
Wednesday Jul 22, 2015 #
7 PM
Running warm up/down 19:46 [2] 2.42 km (8:11 / km) +63m 7:14 / km
shoes: xtalon2014
Running race 47:09 [5] 9.25 km (5:06 / km) +315m 4:21 / km
shoes: xtalon2014
Almost exactly same time as I did 2 years ago. This time a little quicker on the bog road both ways but a little slower on the ascent. Had a lot of passing to do on the ascent which added a little time.
Usually I get a breather on the decent, but I can do this one near enough flat out, resulting in jelly legs by time bog road is reached and thus the last 2k is tough!
Usually I get a breather on the decent, but I can do this one near enough flat out, resulting in jelly legs by time bog road is reached and thus the last 2k is tough!
Tuesday Jul 21, 2015 #
6 PM
Running warm up/down 15:15 [2] 2.78 km (5:29 / km) +14m 5:21 / km
shoes: xtalon2014
Orienteering race 30:50 [4] 6.56 km (4:42 / km) +40m 4:34 / km
shoes: xtalon2014
Took it handy till 11, consciously upped the pace from there on, though got direction wrong to 19 and dropped 20 secs.
the tiny size of the control descriptions was comical! so was half expecting a mispunch at download.
Good course
the tiny size of the control descriptions was comical! so was half expecting a mispunch at download.
Good course