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Training Log Archive: Angus

In the 7 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Archery	2	5:45:00
Running	3	3:15:17	23.98	(8:09)	38.6	(5:04)	855
Orienteering	2	32:21	4.16	(7:46)	6.7	(4:50)	10
Total	7	9:32:38	28.15		45.3		865
[1-5]	5	3:47:38

3:30

0:00

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Sunday Nov 30, 2014 #

10 AM

Archery 3:30:00 [0]

Field Archery, massive PB, shooting really well apart from bad error at one target. Weak on the long distances, 25m+ but have done very little at those distances. Move up a distance so will be shooting up to 40m next. Tivon shot very well and Zoe was consistent. Fabulous day, was dressed for the cold but was sweltering

Saturday Nov 29, 2014 #

9 AM

Running warm up/down 13 [3] 2.4 km (5 / km) +5m 5 / km
shoes: Brooks Green Silence

Running race 19:03 [5] 5.0 km (3:49 / km) +10m 3:46 / km
shoes: Brooks Green Silence

Griffeen Parkrun
Took the first lap easy and stayed behind chasing group. Pushed on a bit for last 2 km and passed at least 6.

10 AM

Orienteering race 25:05 [4] 5.5 km (4:34 / km) +10m 4:31 / km
shoes: Brooks Pure Grit

11 AM

Orienteering warm up/down 7:16 [3] 1.2 km (6:03 / km)
shoes: Brooks Pure Grit

Thursday Nov 27, 2014 #

Running 1:57:13 [3] 19.7 km (5:57 / km) +540m 5:14 / km
shoes: Mizuno Wave rider

Wednesday Nov 26, 2014 #

Archery 2:15:00 [0]

Inconsistent shooting

Tuesday Nov 25, 2014 #

7 PM

Running 58:48 [3] 11.5 km (5:07 / km) +300m 4:31 / km
shoes: Mizuno Wave rider

First run in dark this season. Was planning longer but paced myself too quickly in the dark.

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