Training Log Archive: AngusIn the 7 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Note
(rest day)
Wanted to get on bike to do errands to clear out the legs but had to take car and kids, so missed out today.
Sunday Sep 29, 2013 #
12 PM
Orienteering race 1:51:00 [3] 12.2 km (9:06 / km) +670m 7:08 / km
shoes: OROC
Really enjoyable outing at Carlingford, but bulk of course was in cloud and I spent about 30 minutes longer than I should have done, but probably never enjoyed a bad performance more! First technical orienteering since Shamrock and I was managing fairly well for first half, but was all at sea and rudderless for 11 & 12 and thereafter my navigation was loose. Circle navigation was fine but it was getting to the circle that was the issue. I couldn't find major catching features! Kept having to clear the magnifier and since it only magnifies a small part, I struggled to get an over view on the longer legs. Main aim was to get back in one piece ahead of next weekend, so job done!
Orienteering warm up/down 11:00 [2] 1.3 km (8:28 / km) +60m 6:53 / km
shoes: OROC
Saturday Sep 28, 2013 #
2 PM
Running 1:09:55 [2] 12.1 km (5:47 / km) +30m 5:42 / km
shoes: Mizuno Wave rider
Just a wander at the coast for butterflies, bees etc. not much about despite the sunny warm day.
Friday Sep 27, 2013 #
1 PM
Orienteering 1:50:00 [3] 9.8 km (11:13 / km) +620m 8:32 / km
shoes: OROC
Myself and Zoe went to Djouce Woods to get my head into 1:10 scale and woodland ahead of VHI. Did brown course from few years back, using a map much older! But so much has been felled, or windblown, or open areas turned into fight that I had to take couple large detours. Zoe did the Green course finishing just a few minutes earlier than me.
Orienteering warm up/down 11:00 [2] 1.1 km (10:00 / km) +80m 7:20 / km
shoes: OROC
Thursday Sep 26, 2013 #
3 PM
Running warm up/down 41:12 [2] 6.2 km (6:39 / km) +50m 6:23 / km
shoes: Roclite 285
Running intervals 21:28 [4] 5.0 km (4:18 / km)
shoes: Roclite 285
Planned 6 x 1k, but legs screamed no as I headed into 5th, so cut my losses. First 2 into wind. Then turned around and did 3rd too quick.
4.02, 03, 3.46, 53
4.02, 03, 3.46, 53
Wednesday Sep 25, 2013 #
2 PM
Running 1:23:35 [2] 15.1 km (5:32 / km)
shoes: Mizuno Wave rider
Tuesday Sep 24, 2013 #
Cycling 51:00 [3] 19.2 km (2:39 / km)
Doing some errands including getting glasses fixed which got squashed on Sunday